понедельник, 13 сентября 2010 г.

Clean Eating Dinner Idea – Broccoli-Cabbage Stir Fry

Clean Eating Dinner Idea – Broccoli-Cabbage Stir Fry

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broccoli cabbage stir fry 1
clean eating dinner idea

Do you like broccoli and cabbage as much as I do?


Ever since I was a little kid, I’ve liked the wholesome, grassy taste of both broccoli and cabbage. Coming from a traditional Chinese family that often ate traditional Chinese dinners, broccoli and cabbage were widely-used vegetables in our dinners.


clean eating recipe
clean eating dinner idea

So glad to create today’s clean eating recipe of broccoli-cabbage stir fry.


This was a side dish, and it provided just the right amount of vegetables. We had ours with chicken and rice, but of course, you can also eat it alone.


I loved the combination of vegetables and oyster sauce. What I love more, though, is how absolutely clean this is.


I hope you enjoy today’s clean eating dinner idea as much as our family did.


Thanks for reading.


Also, if you want a printable version of the recipe, please scroll down to the recipe card at the very bottom, and click “print.”


clean eating recipe

Ingredients:

– 1 cup of broccoli – florets only

– 1 cup of shredded cabbage

– 1 table spoon of extra virgin olive oil

– 1 pinch of sea salt

– 1 pinch of pepper powder

– 1 table spoon of all natural vegetable or mushroom oyster sauce

– 1 tea spoon of all-natural lite soy sauce

– 1 tea spoon of garlic, minced


Directions:

1. Black broccoli and cabbage. Set aside.

2. Heat wok on high. Add oil.

3. When oil is heated, add garlic. Let cook for 1/2 minute.

4. Add vegetables.

5. Stir for 20 seconds.

6. Turn heat down to medium. Add sea salt, pepper powder, oyster sauce and soy sauce.

7. Stir for 1 minute.

8. Turn heat on high.

9. Let cook for 5 minutes. Stir often (about every 20 seconds or so).

10. Done. Serve and enjoy.


Clean Eating Dinner Idea – Broccoli-Cabbage Stir Fry

See you next time!


Original article and pictures take www.cleaneatingrecipesblog.com site

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