Meal Plan to Lose Weight Day 32

Welcome back to today's weight loss meal plan!

Hope you enjoy today's healthy low-calorie selections!

meal plan to lose weight

Meal Plan to Lose Weight Day 32

Quick Healthy Breakfast

Organic 8-Grain Cereal with Real Maple Syrup, Walnuts and Raisins

Craving something wholesome for breakfast? Try this hot bowl of goodness with organic 8-grain, real maple syrup, walnuts and raisins. It has sweetness, crunchiness and healthiness. Pretty much, the best quick healthy breakfast for any day of the week.

Get recipe at Quick Healthy Breakfast with 8-Grain Cereal.

Calories: 113

Fat: 5 g

Protein: 1 g

Carbs: 19 g

quick healthy breakfast

quick healthy breakfast

quick healthy breakfast

Grape and Blue Cheese Bowl

Mixing flavors is a wonderful way to keep healthy snacking fun--and this bowl of grapes and blue cheese turns sweet grape and sharp blue cheese into a delicious mouthful.

Try it at Healthy Snack: Grapes and Blue Cheese Bowl.

Calories: 32

Fat: 2 g

Protein: 2 g

Carbs: 1 g

meal plan to lose weight

Tuna Egg Salad on Whole Wheat Bread

Healthy lunch shouldn't be complicated. An egg and tuna salad on whole wheat bread is a great way to obtain protein and wholesome grain with good taste.

Interested in the recipe? Get it at Easy Healthy Lunch Recipe with Tuna Egg Salad on Whole Wheat.

Calories: 462

Fat: 25 g

Protein: 53 g

Carbs: 3 g

meal plan to lose weight

meal plan to lose weight

Healthy Snack (Afternoon)

Strawberry and Cherry Frozen Greek Yogurt

If you crave ice-cream but dislike the fat and calories, a cup of frozen Greek yogurt is just what you're looking for. It's sweet and creamy but has less calories and fat. Plus, Greek yogurt is full of protein and calcium.

Calories: 140

Fat: 2.5

Protein: 6 g

Carbs: 25 g

meal plan to lose weight

meal plan to lose weight

meal plan to lose weight

Broiled Chicken Breast with Italian Seasoning Over Mixed Spring Greens in Balsamic Vinegar and Olive Oil Dressing, Sprinkled with Grated Parmesan

This salad is a mouthful to say and a mouthful of flavor too. It's got supple chicken, hearty greens and tangy balsamic dressing. It's perfect for dinner.

Calories: 416

Fat: 26.4 g

Protein: 34.8 g

Carbs: 9.5

meal plan to lose weight

meal plan to lose weight

meal plan to lose weight

Summary of Nutritional Information for Today's Weight Loss Meal Plan

Calories: 1163

Fat: 60.9 g

Protein: 96.8 g

Carbs: 57.5 g

meal plan to lose weight

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See you next time!

Original article and pictures take dietmealplans.blogspot.ca site