Any woman knows how stressful weddings can be! Planning a wedding can be both exhausting and time consuming, and sometimes, it seems nearly impossible to get a good workout in! Many women want to look their best on their wedding day (and it makes total sense, you’ll have these pictures and memories for years to come!) but tend to get a bit overwhelmed when trying to fit a workout in with their hectic wedding planning. Fortunately for all of you busy brides-to-be, I’ve found the best workout that takes virtually no time at all! I’ve planned out this amazing week-long workout for you, and you don’t even have to go to the gym! It couldn’t get any better! Working out in your wedding dress is definitely optional, but also might be extremely motivational!
Monday
1. 20 Squats (if you visit the gym, and you’re pretty experienced, try squatting with a kettle bell or something similar for added weight)
2. 40 High Knees (Seriously. Your knees should be HIGH.)
3. 10 Pushups (You can keep your knees down if needed!)
4. 45 Sit Ups
5. 10 Burpees (I used to DREAD doing these in gym class. They’re an awesome workout though!)
6. Walking Lunges (Same as regular lunges, but move around instead of doing them stationary)
7. 25 Step Ups (Use a stair or a sturdy box to step up on)
8. 40 Jumping Jacks
Tuesday
1. 50 jumping jacks
2. 10 Tricep Dips (Video Here for those who need a visual)
3. 50 Russian Twists (Video Here) (Holding weights makes this a bit more of a challenge)
4. 10 Pushups
5. 30 second downward dog
6. 20 “Knee to Elbow” Crunches
7. 20 Bird Dogs (Video Here)
8. 50 High Knees (Put your hands at waist height, and make your knees hit your hands for more of a workout)
Wednesday
1. 60 High Knees
2. 20 Low Side Crunches
3. 15 Hinges (tutorial here!)
4. 20 Squats (Again, weighted if you feel like you can maintain proper form)
5. 30 Glute Bridges (lay on your back, with your knees bent at a 90 degree angle. Raise your hips into the air.)
6. 60 Russian Twists
7. 15 Plle (This is kind of a hard exercise to explain. See this video from Shay Mitchell!)
8. 60 jumping jacks
Thursday
REST DAY! Hooray!
Friday
1. 70 jumping jacks
2. 30 Vertical-Legged Crunches
3. 20 Squats
4. 15 Pushups
5. 30 Step Ups (Use a stair or a sturdy box)
6. One minute plank
7. 10 Burpees
8. 70 High Knees
Saturday
1. 80 High Knees
2. 30 Leg Lifts (On Each Side)
3. 15 Tricep Dips
4. 75 Russian Twists
5. 20 Plle
6. 1 Minute Plank (Instead of balancing on your forearms, balance on your hands instead)
7. 80 jumping jacks
Sunday
1. 90 Jumping Jacks
2. 20 Pushups
3. 50 sit ups
4. 30 Bird Dogs
5. 35 Walking Lunges
6. 20 Hinges (see previous link if you need a visual!)
7. 15 jumping squats
8. 90 high knees
Original article and pictures take ohmyveil.com site
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